Ontario Secondary School Teachers' Federation
District 16 York Region

Mental Health and Well Being

Mental health and well-being is extremely important. Mental health may affect all aspects of your life - work, personal and beyond. It is essential that members value their mental health and overall well-bing. Below are links to resources that can be of help to members, of course this is not an exhaustive list of resources. 

** Please also know that the D16 office is here for members should you require any advice or have concerns.  You will find a list of the representatives under the 'contact' tab of this website. 




For Practice Mindfulness Everyday go to: https://mindfulnesseveryday.org/